Do you wake up in the middle of the night worrying about your problems? Do you suffer from anxiety and stress? Would you like to be able to go back to sleep? And feel more inner peace in your life? In this video, I share a visualization meditation I use to calm anxiety and fear. It works well when you wake up in the middle of the night worried about your problems and need help getting back to sleep.

If you would like to sleep easier or need some way to calm yourself so you can go back to sleep when worries wake you up, try this visualization meditation.

How the Challenge Works

Step 1: Ask God each day, “What is one thing I can do to light the world and build the kingdom today?”

Step 2: ACT upon whatever He leads you to do. Go through the day EXPECTING for opportunities to arise.

Step 3: Document somewhere — in your private journal or on your favorite social media platform.

Step 4: Share! If you share publicly, please use our hash tags: #BuildTheKingdom and #LightTheWorldNow so I can cheer you on! If you’re going to be documenting privately, I recommend sharing your experience with a close friend or accountability partner. There is power in the sharing.

For ongoing support and a place to share, please join our Facebook group.

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